Learn More About the Benefits of Exercise

Below are a few great articles and studies proving and explaining the various benefits of physical fitness to help clients reach all sorts of lifestyle goals.

PNF STRETCHING & OPTIMAL FLEXIBILITY

The following is an article approved by the MIT Medical School on the seven main types of stretching, and how PNF Stretching is the fastest and most effective way to optimize muscle elasticity.

EXERCISE & HEART HEALTH

The following is everything you need to know about why getting fit is necessary for lasting heart health, and that 75-150 minutes a week of aerobic exercise is recommended by the American Heart Association to help treat heart disease, stroke, and many other illnesses.

EXERCISE & DEPRESSION

The following is an article published by Harvard Health Publications about the importance of exercising for mental health patients and how exercise itself can reduce anxiety, depression, and negative mood by improving self-esteem and cognitive function.

EXERCISE & CANCER PREVENTION

The following is everything you need to know about why physical activity is beneficial to the prevention of certain cancers posted by the National Cancer Institute.

POSTURAL IMPORTANCE

The following is an article on the importance of having good posture and 7 specific benefits through better spinal alignment. Sit up straight and don't slouch!

EXERCISE & ALZHEIMER'S

The following is a New York Times article showing a fairly strong correlation between regular exercise and lowered Alzheimer's risk. Staying active has proven itself just as important for mental health, as for physical.

Growing Obesity Rate in America