Working on spinal mobility with this spinal flexion and extension range of motion exercise.
Bird Dog - Quadraped
Contralateral Extension for core stability, mobility, and overall functional strength & balance.
Isometric exercise for core and trunk stability.
Working on shoulder strengthening with a seated military press.
Bodyweight training with suspension straps is the most effective way to get full-body results with one simple piece of equipment.
Foam rolling calves for Myofascial release and muscular relaxation.
Stability Ball Squat Exercise (In-Home)
Stability ball squat to build leg muscles for increased strength and endurance.
Exercising shoulder range-of-motion for improving mobility and battling some built-up arthritis.
Dumbbell Row (In-Home)
Dumbbell row off the bench of increased back strength, anti-rotational core stability, and improved postural integrity.
Assisting a client's need to stand up straighter through a specific routine of extensive stretching and postural cues.
Inclined Push-Up (In-Home)
Using something as simple as a client's stairs to use as a platform for inclining and regressing her pushup to a more do-able position to maintain form integrity.
Overhead Reach Exercise (In-Home)
Increasing shoulder mobility after a badly-torn rotator cuff, leaving the shoulder weak, tight, and sore. Within 3-months of training with Professional Home Fitness the shoulder improved past the client's expectations to where he said he never thought his shoulder would be ever again.
Chair Squat Exercise (In-Home)
Training a client to sit down and stand back up through pure leg strength to keep the body challenged and maintaining functionality. As you pass your 40's the muscular system begin to decay, leaving a weakened body. Fitness is necessary for all ages to maintain a healthy and injury-free lifestyle.
Plank for core strength and stability. Fantastic isometric exercise for a tighter and more defined core.
Band Walk Exercise (In-Home)
Lateral steps with a resistance band for glute, abductor, and hamstring strengthening.