https://inmotionpersonaltraining.com/gallery daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549497989535-2JVHC1K60KJ1I8CGTVE2/IMG_9931.JPG Gallery - Front End https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549497989535-2JVHC1K60KJ1I8CGTVE2/IMG_9931.JPG Gallery - Front End https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1566520125307-H2AYCRLOV9YWV536G447/image-asset.jpeg Gallery - InMotion Personal Training 2019 Commercial Video for InMotion Personal Training, the premier personal training studio located in Shrewsbury, MA. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549589681130-S4HDNTKV851CZR8ZVA93/DSC04692.jpg Gallery - Training Room 2 View from the hallway https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549589484468-EP8B6DXR36UMDO49HU17/DSC04754.jpg Gallery - Training Room 2 https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549498077331-ZAG8JBGJPA8BO98178KF/IMG_9929.JPG Gallery - Training Room 1 https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549498039906-W95XXRDMMQPBHRBXYK4Q/IMG_9930.JPG Gallery - Training Room 1 https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549498157563-ZL1A3K7TN7US4WHBJOYT/IMG_9927.JPG Gallery - Training Room 1 https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549498184350-2TBDD6IPN7DP6JRWU3K1/IMG_9926.JPG Gallery - Training Room 3 https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549653776440-44TTNECH7AYS7DRE69E4/DSC04762.JPG Gallery - Training Room 2 TRX Straps for bodyweight strength training https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549924409904-WIIMJCLK0G781S564LP1/DSC04814.JPG Gallery - Bridge Exercise https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549589730042-N4INUA5DX7FD6SAEIWHJ/IMG_0367.jpg Gallery - Kettlebell Single-Arm Row https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549589929620-4N1WV99DGU6LW0L0L7MY/DSC04767.JPG Gallery - TRX Row https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1549589554014-UTM6SU0XWG14MJWRMZSP/DSC04882.jpg Gallery - Cat Cow Exercise Working on spinal mobility with this spinal flexion and extension range of motion exercise. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1493577569805-KMUFZP9N8FGU42AJZNHP/IMG_8247.PNG Gallery - Bird Dog - Quadraped Contralateral Extension for core stability, mobility, and overall functional strength & balance. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1493577935636-U7MB9GH126KL0XD8JRYU/IMG_8250.PNG Gallery - Plank Isometric exercise for core and trunk stability. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488249564404-8CBIWV5AWQ0EUAQHL2PH/IMG_8092.JPG Gallery Working on shoulder strengthening with a seated military press. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488249561405-XGJLDLRDEZAVKFJ1RPUT/IMG_8048.JPG Gallery Bodyweight training with suspension straps is the most effective way to get full-body results with one simple piece of equipment. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1489333928608-D56I8IKLVVLLXPILISX0/IMG_8147.JPG Gallery - Foam Rolling Foam rolling calves for Myofascial release and muscular relaxation. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488249560654-NZN8NSFA45VY8OHT51WJ/IMG_8049.JPG Gallery - Stability Ball Squat Exercise (In-Home) Stability ball squat to build leg muscles for increased strength and endurance. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488250741551-3GM4F60NUKN0UWJGET73/IMG_7776.jpg Gallery Exercising shoulder range-of-motion for improving mobility and battling some built-up arthritis. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488250648394-LVW2TFQSVUEYHD9H5QQU/IMG_7941.jpg Gallery - Dumbbell Row (In-Home) Dumbbell row off the bench of increased back strength, anti-rotational core stability, and improved postural integrity. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488250662344-EDDUYJP3WUT4HXZAYLKW/IMG_7675.jpg Gallery Assisting a client's need to stand up straighter through a specific routine of extensive stretching and postural cues. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488250525109-7CVEADAZ0KBIN9UCDUMT/IMG_8102.png Gallery - Inclined Push-Up (In-Home) Using something as simple as a client's stairs to use as a platform for inclining and regressing her pushup to a more do-able position to maintain form integrity. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488250522856-ULN93AINHYR3CJBT2XX5/IMG_8098.png Gallery - Overhead Reach Exercise (In-Home) Increasing shoulder mobility after a badly-torn rotator cuff, leaving the shoulder weak, tight, and sore. Within 3-months of training with Professional Home Fitness the shoulder improved past the client's expectations to where he said he never thought his shoulder would be ever again. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488250741543-H84Y1T4KDQ8T3Q5E4S72/IMG_7774.jpg Gallery - Chair Squat Exercise (In-Home) Training a client to sit down and stand back up through pure leg strength to keep the body challenged and maintaining functionality. As you pass your 40's the muscular system begin to decay, leaving a weakened body. Fitness is necessary for all ages to maintain a healthy and injury-free lifestyle. https://images.squarespace-cdn.com/content/v1/5851dc96893fc0c8887575c3/1488251310398-6VXB4N18AZS0S90LM1V0/IMG_8103.png Gallery Plank for core strength and stability. 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