Meet Your Coaches

We provide success-driven guidance from experienced industry-leading fitness and sports coaching experts. All our professionals are required to maintain a nationally accredited certification pertaining to their service. Your coach will be result-oriented while keeping sessions entertaining, motivating, and consistent. We strongly believe we can help our clients see how exercise should be a necessary part of everyone's lifestyle for physical longevity and mental well-being, not only in theory, but through experiencing the benefits of training in our own lives.

Moon has always felt the need to help people live happier, and after experiencing the physical and mental health benefits of exercise himself, he knew fitness would be his method of doing so. He's coached a wide variety of clientele to success through the tutorship of many personal training 'gurus'. His innate obsession for getting others to move, feel, and look their best, quickly turned his passion into his life's mission.

"Exercise can be rewarding for anyone who wants to reap the benefits, but it requires full conscious effort. It's not just about training your body, it's about training your mind and becoming the strongest version of yourself, mentally & physically."

Ricky has been in the strength & conditioning field for over ten years and has gained valuable experience training a wide variety of clientele from young athletes all the way up to olympians, as well as the general population. Whether it’s working on athletic development, or simply wanting to live life pain-free, he does his best to provide them with all the tools to not only make them feel accomplished physically, but to also feel the positive effects mentally and emotionally that will improve their longevity and durability.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Briana is passionate about fitness and nutrition and loves to help others become the healthiest and happiest versions of themselves to show them that they’re capable of much more than they’d ever believe! For Briana, there is no better feeling than helping clients reach small milestones & long-term goals alike, learning about themselves through their fitness journeys.

“Choose the life you want and run in that direction, don't settle for anything less.”

Binh has always been a fighter, whether it’s a sparring session, or pushing his clients to their fullest potential, he will do whatever it takes to help you achieve your goals. Through his high energy, exercise knowledge, kickboxing, and people skills, he carves a roadmap for his clients that ultimately guides them into the best versions of themselves. No matter who you are or what your goals are, he will fight tooth and nail to get you where you want and need to be.

“Life is a struggle no matter what, so it’s up to you to decide which path of struggle you’ll choose. You can choose the path of least resistance and slowly watch your true potential slip away, or you can choose to get up every day, put in the work, and fight for your dreams. Both paths are hard, but who YOU are is defined by what you are willing to struggle for.”

Gary Murphy has been personal training for 10 years. As an athlete that played football in high school and college it brings him great joy to help others that wants to learn more about fitness. Being in the fitness industry made Gary learn more about clients ‘wants’ and ‘needs’ on hitting their goals. They can enjoy life having a higher self-esteem and confidence through consistency and correct programming.

“Fitness never goes away because it’s about how you finish, not how you started. You can be a great inspiration for anyone in life that is like-minded.”

Matt’s pillars to physical fitness are the basics – hard work, consistency, and fundamental movement patterns from the ground up. He believes training should be fun and should incorporate movements that mimic sports and everyday life. Matt’s background in physical education, sports coaching, and strength and conditioning has enabled him to develop strength and conditioning programs for growing athletes. He strives to bring back the basics in training and to train people in non-conventional ways. Matt has trained all ages and fitness backgrounds. He is continuously learning new ways to train, and wants you to learn and grow with him on your fitness journey. Some of Matt’s favorite things are Cape Cod, lasagna, hiking, and spending time with his wife and 2-year-old son.

“The game of fitness/lifting isn’t an 8-week pursuit. It doesn’t last as long as your latest program does. Rather, it’s a lifetime pursuit. If you understand this, then progressing slowly isn’t a big deal.” - Jim Wendler

Meet Tyler, an enthusiastic and dedicated personal trainer. With boundless energy and a passion for helping others, Tyler brings a youthful and dynamic approach to fitness. Committed to fostering a positive environment, he tailors workouts to individual needs, ensuring a personalized and enjoyable fitness journey. Join Tyler on the path to a healthier, happier you!

“If you don’t sacrifice for your dreams, your dream will become the sacrifice.”

Alex Maillet (Fitness professional)

• Bacholer’s in Exercise & Sport’s Science - Fitchburg State University

• NSCA Certified Personal Trainer

Alex has a passion for movement. From recreational sports to general pass-time activities, he would always rather be active than sitting around. A favorite activity of his is Disc Golf as it gets his friends and family involved in fitness as well. He wants to be able to continue moving for himself and with others for as long as he can and would like to help you do the same! By tackling the fundamentals of proper movement patterns with you, he hopes to have everyone moving their best for as long as possible.

“Until we change our perspective and become masters of our physical bodies by moving better before we try to move more, we will continue to fall short of our potential.” – Dr. Aaron Horschig