By: The InMotion Team
At InMotion Personal Training, our entire philosophy rests on a simple premise: exercise shouldn't just make you better at exercising—it should make you better at living. We build programs that protect your joints, restore your mobility, and give you the physical freedom to enjoy every aspect of your life outside our Maple Ave studio walls.
Today, we are thrilled to feature one of the core driving forces behind that mission: Coach Ricky La Vache!
We sat down with Ricky to discuss his approach to coaching, what drives him on the training floor every day, and his simple secret for better daily recovery.
Q: InMotion focuses heavily on Functional Movement. What does that mean to you in your coaching style?
Coach Ricky La Vache:
"I train my clients to be resilient and durable. My goal is for them to be confident in all aspects of physical movement inside of the gym, and more importantly, outside of it.
It’s also important for me that they know their physical limitations, and that I do everything within my scope of practice to improve those limitations so that they can live a better quality of life."
Q: What kind of client goals or physical milestones do you get most excited about helping people achieve?
Coach Ricky La Vache:
"I’m the most excited when my clients feel more confident walking into a gym without me and know exactly what to do and how to do it. That means I did my job of them no longer needing me."
Q: What is one piece of movement or recovery advice you find yourself giving out to clients the most?
Coach Ricky La Vache:
"Go for a walk, preferably outside. As long as you don’t have any physical restrictions, walking is by far one of the best things we can do for our body."
Experiencing the InMotion Difference
What makes Coach Ricky’s approach so special is his commitment to true client empowerment. Fitness isn't about creating dependency—it's about building lasting self-reliance, durability, and baseline strength so you can navigate everyday life without fear of pain or injury.
Whether you are looking to overcome physical limitations, rebuild your joint confidence, or simply want a coaching team that prioritizes your long-term health, Ricky and the rest of our Shrewsbury team are here to guide you every step of the way.
Ready to move with more confidence and durability? Come meet Coach Ricky La Vache and the team in person. Click below to book your private, 75-minute Consultation and Movement Assessment at our Maple Ave studio today!
